#8 | Strength, Speed, and Self-Care: Erica Suter’s Guide to Female Athlete Development
Description
In this conversation, Erica Suter, a strength coach and author, discusses her background in soccer, her passion for strength training, and her work with young female soccer players. She explains best practices for strength training with a young female athlete population and give thoughtful advice on how to navigate the world of youth soccer.
Show Notes:
- Passion for Strength Training and Performance Coaching
- The Importance of Mental Development in Youth Athletes
- Consistency in Strength Training to Prevent Injuries
- Factors Contributing to ACL Injuries in Female Athletes
- The Role of Nutrition, Protein, and Animal-Based Sources
- Recognizing and Addressing Overuse Injuries in Young Athletes
- Developing Proper Movement Patterns and Play-Based Movements
- Improving Speed: Training and Genetics
- Addressing Misconceptions and Prioritizing Nutrition and Self-Care During the Menstrual Cycle
- Choosing the Right College Program: Considerations and Compromises
- Prioritizing Strength Training and Self-Care from a Young Age
Links:
IG: @fitsoccerqueen
Website: ericasuter.com
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
United States
